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Do you offer Stress Management classes?

We do!  See our Events page for current classes, or please get in touch to enquire or express your interest.

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What sort of Stress Management techniques are introduced at The Way of Wellbeing?

Acupuncture in itself is a very effective form of stress management – as well as many other things it releases endorphins into the blood stream and reduces the stress hormones in the body. [...]

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I keep seeing the term ‘Gut Health’ everywhere – what does this mean and how does it impact my condition?

Scientists have now been able to prove the link between the gut and the immune system, and the brain. This means that we can now link many conditions and the general health of the body back to [...]

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How does Nutrition form part of my treatment plan?

Chinese Dietary Therapy can form an integral part of a client’s treatment regime. According to the principles of Chinese Medicine, foods have certain pathogenic factors which can help or [...]